I help over-thinkers
quiet their mind and feel in control again.

I am an accredited member of the Irish Association for Humanistic and Integrative Psychotherapy (IAHIP) and the Irish Council for Psychotherapy (ICP), with a Master's in Psychotherapy from Dublin Business School. I work with adults individually, offering psychotherapy online.

I am available for both short-term and longer-term work, online for clients anywhere.

How I approach therapy

My work is primarily person-centred. a humanistic approach built on the belief that you are the expert on your own life. My role is not to give you answers, but to create a supportive, non-judgmental space where you can explore your thoughts and feelings, and find your own clarity.

I integrate elements of mindfulness, psychodynamic psychotherapy, and cognitive-behavioural methods. drawing on whatever is most useful for the person I'm working with at any given time.

Self-compassion is central to everything I do. Suffering is a sign that something important needs to change or be tended to. When we listen to that rather than push past it, things can start to shift.

What I work with

My experience includes working with a wide variety of challenges: bereavement, anxiety, depression, sexuality, life transitions, stress, and trauma. My particular areas of interest are anxiety, overachievement, self-criticism, and depression.